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How keto diet works

A diet where you can eat 70% fat or more, sounds like a dream come true, right? Rest 20% is mostly protein and very less or no carbohydrates. Why is that so? How will you get in shape if you are eating that much amount of fats? Dr. Russell Morse Wilder invented the keto diet.Continue reading “How keto diet works”

Why sugar is bad for you

Should sugar be considered a drug ? Should we ban food brands from using hidden sugars? Why exactly is sugar in the blacklists of so many fitness enthusiasts? I was recently trying to make some mango ice cream and decided not to add sugar and only use natural mango pulp for sweetness. No matter howContinue reading “Why sugar is bad for you”