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High intensity interval training (HIIT)

 “High intensity  interval training” this term has become so popular these days that we have all heard it. So, what does it mean exactly? In this workout you exercise for some time such as  30 seconds or so  and then rest for some time (20-15 seconds) this is cycle repeated on and on. Sounds easyContinue reading “High intensity interval training (HIIT)”

What is BMR? and can you increase it?

BMR is basal metabolic rate. We all have heard the word metabolism  and how it is important for weight loss, at least somewhere. And if you’ve not heard that did anyone hear that Khloe Kardashian said Kim’s metabolism is like a Ferrari and how she doesn’t have to  workout a lot be in shape andContinue reading “What is BMR? and can you increase it?”

How much protein do you really need?

DRI (Dietary Reference Intake) says that you need 0.8g of proteins per kg weight of your body or 0.36g per pound per day, which means a 56kg person would need 44g of protein per day. I was trying to count the calories I ate daily with an app named life sum. It was such aContinue reading “How much protein do you really need?”

How keto diet works

A diet where you can eat 70% fat or more, sounds like a dream come true, right? Rest 20% is mostly protein and very less or no carbohydrates. Why is that so? How will you get in shape if you are eating that much amount of fats? Dr. Russell Morse Wilder invented the keto diet.Continue reading “How keto diet works”