“High intensity interval training” this term has become so popular these days that we have all heard it. So, what does it mean exactly? In this workout you exercise for some time such as 30 seconds or so and then rest for some time (20-15 seconds) this is cycle repeated on and on. Sounds easyContinue reading “High intensity interval training (HIIT)”
Category Archives: food
What is BMR? and can you increase it?
BMR is basal metabolic rate. We all have heard the word metabolism and how it is important for weight loss, at least somewhere. And if you’ve not heard that did anyone hear that Khloe Kardashian said Kim’s metabolism is like a Ferrari and how she doesn’t have to workout a lot be in shape andContinue reading “What is BMR? and can you increase it?”
Why are some foods addictive ?
Ever since this lockdown this situation started, I was kind of happy about staying at home all the time and I started working out a lot and doing everything healthy. I exercised to a point that my sister came told me to stop and that I was overdoing it. But after a point I realisedContinue reading “Why are some foods addictive ?”
What happens to your body when you run?
To see what happens to our body let’s do some warm up and start running. Doing warm up before is important cause it wakes your body up and makes it ready for the upcoming run may it be a brisk walk or some light exercises. Your body uses more ATPs We all remember from ourContinue reading “What happens to your body when you run?”
Cuisines around the world
What exactly is a cuisine? The word cuisine means using some types of specific ingredients and cooking techniques which are predominant to a culture of specific geographical area. That’s why when we talk of a cuisine, we refer to a certain part of the world like Asian cuisine or Italian cuisine. As we go nearContinue reading “Cuisines around the world”
Microwaved food is good or bad ?
Whenever we talk of using microwave oven there is a certain group of people who say that OH, that is not good for you Well… why ? I don’t know it’s an expensive and convenient piece of machine it must be bad for your health…. So why exactly do people think that microwave is bad?Continue reading “Microwaved food is good or bad ?”
Immunity improving foods: which are backed by science
Immunity improving food : a scientific approach
How much protein do you really need?
DRI (Dietary Reference Intake) says that you need 0.8g of proteins per kg weight of your body or 0.36g per pound per day, which means a 56kg person would need 44g of protein per day. I was trying to count the calories I ate daily with an app named life sum. It was such aContinue reading “How much protein do you really need?”
How keto diet works
A diet where you can eat 70% fat or more, sounds like a dream come true, right? Rest 20% is mostly protein and very less or no carbohydrates. Why is that so? How will you get in shape if you are eating that much amount of fats? Dr. Russell Morse Wilder invented the keto diet.Continue reading “How keto diet works”
How to quit sugar without being miserable
Ultimate guide on quitting sugar
Tutu's edible logic 