How much protein do you really need?

DRI (Dietary Reference Intake) says that you need 0.8g of proteins per kg weight of your body or 0.36g per pound per day, which means a 56kg person would need 44g of protein per day. I was trying to count the calories I ate daily with an app named life sum. It was such aContinue reading “How much protein do you really need?”

How keto diet works

A diet where you can eat 70% fat or more, sounds like a dream come true, right? Rest 20% is mostly protein and very less or no carbohydrates. Why is that so? How will you get in shape if you are eating that much amount of fats? Dr. Russell Morse Wilder invented the keto diet.Continue reading “How keto diet works”

Why sugar is bad for you

Should sugar be considered a drug ? Should we ban food brands from using hidden sugars? Why exactly is sugar in the blacklists of so many fitness enthusiasts? I was recently trying to make some mango ice cream and decided not to add sugar and only use natural mango pulp for sweetness. No matter howContinue reading “Why sugar is bad for you”

Refreshing summer recipes

Today I am sharing my most tried and tested recipes during summer. I make these all the time and they are very easy to make. You can always add new things to make the recipe better and substitute them with available ingredients as they are some of the super flexible recipes. Aam panna Ingredients2 RawContinue reading “Refreshing summer recipes”

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