How much protein do you really need?

DRI (Dietary Reference Intake) says that you need 0.8g of proteins per kg weight of your body or 0.36g per pound per day, which means a 56kg person would need 44g of protein per day. I was trying to count the calories I ate daily with an app named life sum. It was such aContinue reading “How much protein do you really need?”

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